Before the upcoming Phowa course with Lama Ole Nydahl in February, we are organising preparation sessions for those who are joining the course for the first time. The meditation we do together is the Buddha of Limitless Light meditation. Lama Ole requests that people do as many repetitions of the mantra OM AMI DEWA HRIH as possible, and 100,000 is best. There is still plenty of time to prepare fully before the course at the end of February!

For those who are new to Buddhism or meditation, explanations will be given before the meditation session starts. Friends who have already done the course are also welcome to join us.

They are taking place every Saturday evening at our sister centre, the New Horizon Buddhist Centre in Kennedy Town. All are welcome to join.

More information on the Phowa course can be found here: http://www.buddhism.hk/phowa/

Looking forward to seeing you there!