We’re starting a regular weekend meditation practice session on Saturday at 11am. Each and every week, we will meet together to continue with our personal meditation practice whether it is the 16th Karmapa meditation, Refuge meditation, Ngondro practices, etc.

The idea behind the day is to give each other some support and a friendly push to continue with our own practice. The day is useful for those who want to know more about integrating meditation practice in their daily lives and have the opportunity to meditate with others in a group setting.

All are welcome to attend and it is free to come. If you need instructions on starting a particular meditation practice, we’ll also have time for explanations.

In Buddhism, meditation means “effortlessly remaining in what is.” This state may be brought about by calming and holding the mind, by realizing compassion and wisdom, or by working with the body’s energy channels and meditating on Buddha forms of light and energy. The most effective methods are the constant identification with one’s own potential to be a Buddha and experiencing the richness of every situation in life; both of which are taught in the Diamond Way. When one understand that the seer, what is seen, and the act of seeing are not separate from each other, the goal has been reached.

Hope to see you there!

Diamond Way Buddhism HK