The Buddha taught many methods for skilfully working with mind. Among these, meditation techniques are very important and have several aims: they free us from disturbing emotions; help us to realise the dreamlike nature of our experience (while strengthening our compassionate ability to help others to do the same); and allow us to recognise the timeless and perfect potential of mind.

This talk will give an overview of the types of Buddhist meditation, focussing in particular on how these methods can be used in our daily lives, and will include a guided meditation. There will also be an opportunity to ask any questions you may have. All are welcome!

About the speaker

Paulina Czaja lives in Bartolty, Poland in a Buddhist retreat centre. She been practising Diamond Way Buddhism for 24 years and has been teaching Buddhism for more than 10 years.

Other information

Price: $100 / $60 (concessions)

Venue: Diamond Way Buddhist Centre Hong Kong

Date / Time: Friday 10 March 2017 at 7pm