Learn to meditate

There are regular introductions and guided meditations every week, which are suitable for anyone who wants to learn to meditate, including beginners or those with previous experience. The meditation which is practiced is called the 16th Karmapa Meditation. The methods employed in this meditation have been used in Buddhism since the time of the Buddha 2,500 year ago. Focused on fully developing the human potential, the meditation brings about lasting results for those who not only want to learn about their minds, but have a direct experience of it.

We host meditation evening once per week, please check the calendar on our home page for more details. We always start at 7.30pm with a short explanation about the meditation and Buddhism more generally. The meditation itself follows straight away and takes around 20-30 minutes. If you are new to Buddhism or meditation, it is an ideal place to start. There is no need to bring or wear anything special, and there is no charge for coming along.

We meet at Yoga Pace and the address is 2A, 162 Wing Lok Street, Sheung Wan (MTR Exit 2A, 5 mins walk). The code to open the door on Wing Lok street is 8540. If you have any trouble finding us, please call Shahab on 9190 4220.